Life in this
ever-changing world continues to be harder.
My goal as a therapist is to provide a space of comfort and safety for all who come through the door. Together, with your unique experiences and my clinical expertise, we'll look inward and explore the thoughts and beliefs about how life has been, while building the bridge to new ground rooted in discovery, growth, and healing.
"Addiction has always been close to my heart. My approach is to find out what this addiction is doing for us, and how to meet those needs in a more effective way."
"Worry, fear, anxiety: they all share one belief, that we are somehow incapable of handling what life throws at us. Together, we challenge that belief."
"My calling in therapy is to help each person I work with find the mission, vision, and values that drive their behavior, and return to the pursuit of happiness in an authentic way."
No two clients are exactly the same, even with the same diagnosis. I draw from a range of evidence-based modalities and fit each session to the person in front of me.
From the first session on, you can expect to feel seen and validated while being challenged toward growth.
CBT
Cognitive Behavioral
The bread and butter of my approach. Recognizing how thoughts, feelings, and behavior shape one another.
DBT
Dialectical Behavior
DBT-informed skills to help clients feel grounded and safe in the present moment.
ACT
Acceptance & Commitment
Accepting what is unfair, committing to values-driven change.
MI
Motivational Interviewing
Finding the "why" behind change, especially when it's hard.
Whether I'm the therapist you choose or simply a bridge to the right fit for your needs, I hope you feel comfortable reaching out. A free 15-minute consultation is available.